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pets

狗如何促进儿童、成人和老年人的心理健康

We adopt dogs because they bring us joy. They bring energy to every room they enter. They give us structure and routine. Their cute faces brighten our mornings.

Kostas dog

但你知道吗,养狗的心理益处比世界杯足彩app最初想象的要深刻和令人惊讶得多?

It’s not just about the adorable selfies and cuddles we get. 狗以世界杯足彩app无法想象的方式从根本上提升世界杯足彩app的心理和情感健康, at every stage of our lives.

这里只是世界杯足彩app可爱的狗加强和支持世界杯足彩app童年心理健康的几个方法, adulthood and later years.

Dogs help children with anxiety

狗对儿童心理健康的不可思议的影响是经过充分研究和科学支持的. 澳大利亚研究人员进行的一项儿科研究发现,3-5岁的孩子如果家里有狗,会比不养狗的同龄人更善于交际、表现更好. Naturally, 更多的社会适应可以在孩子的整体健康和自我意识中发挥作用.

狗狗给孩子们带来的最令人惊讶的好处之一就是减少了儿童时期的焦虑. 研究表明,定期与狗狗互动可以提升孩子的情绪,缓解他们的压力,很少有其他事情可以复制. So you can rest assured, even if you think you have the wildest dog on your hands, 对于所有认识它们的人来说,你毛茸茸的朋友是一个令人放松的影响因素.

Dogs help adults stay active and social

They tell us to move our bodies daily for 30 mins with moderate exercise, and who has the time for that? Well, dog owners do!

As a necessity, 根据2017年的一项研究,世界杯足彩app养狗的人平均每天比普通人多走22分钟. That extra activity leads to a less sedentary life, which is linked to higher self-esteem and better mood.

最重要的是,狗公园正在为成年人的社交生活创造奇迹. 也许你也觉得作为一个成年人,在工作之余结交新朋友很困难. Many worldwide have reported a shortage of friends, with millennials having a verified loneliness crisis.

研究表明,人们可以通过养狗和遛狗来结交新朋友. 和经常见面的人建立联系,和他们分享对犬类的爱,这是很好的!

狗狗帮助老年人击退孤独,并缓解老年痴呆症

当然,老年人也能从与他人一起养狗的社交方面获益, but in particular, dogs are shown to be fantastic companions to the elderly. 没有什么比让你的狗把头放在你的手上更能让你感受到爱了.

尽管关于狗是否能保护你免受孤独还存在一些争论, or is a response to being lonely, 当世界杯足彩app进入生命的后期阶段时,它们提供了无与伦比的舒适.

令人惊讶的是,研究表明狗对痴呆症患者也有极大的帮助. 养狗可以帮助老年痴呆症患者感到更独立,从而提高他们的生活质量. 因为狗狗很擅长阅读肢体语言和社交暗示, 它们提供了一种无需言语就能进行交流的舒适感.

需要注意的是,狗是非常苛刻的宠物,所以一定要确认未来的主人完全有能力照顾它们. That said, 狗狗鼓励的更积极、更投入的生活方式极大地有利于老年人的情绪健康.

Dogs: Everyone’s best friend but not your therapist

人们说狗是人类最好的朋友,但事实远不止如此. 无论男人、女人还是小孩,狗都能以世界杯足彩app无法想象的方式点亮和丰富世界杯足彩app的生活.

如果你想把一个毛茸茸的朋友介绍给你的家庭, 有他们在身边,所有的家庭成员都能受益.

虽然世界杯足彩app可以继续谈论拥有的好处, loving and caring for a dog, 最后,世界杯足彩app想说,狗不是你的治疗师. They support us in wonderful ways but as responsible owners, we need to provide them with the best possible life too.

每天,世界杯足彩app都努力让他们开心,他们也会回报世界杯足彩app的快乐.

请不要收养或购买狗来缓解情绪或精神问题. They are wonderful pets in every way, 但你需要做一个负责任的看护者,这是小狗应得的.

好好照顾他们,他们也会好好照顾你!

维德拉娜为澳大利亚网站《世界杯足彩app下载》撰稿. 她拥有人类学学士学位,正在攻读符号学硕士学位,研究动物与人类之间的交流.

Last updated: May 2021

References

Gentle Dog Trainers -一个关于犬类训练、营养和产品的有用和权威信息的中心.

The relationship between dog ownership, dog play, family dog walking, and pre-schooler social–emotional development – Findings from the PLAYCE observational study. (Nature.com)

For Anxiety Relief in Kids, Dogs Have It Down Pat -研究表明,与狗狗互动似乎可以改善孩子的情绪,降低压力水平. (Medscape.com)

养狗对自由生活体力活动的客观测量的影响 – 2017 study finding dog owners walk 22 minutes more per day. (BMC Public Health)

Millennials are the loneliest generation – Results of a poll survey. (YouGov.com)

宠物因素-伙伴动物作为了解人们的渠道, Friendship Formation and Social Support – Results of a poll survey. (Plos One.org)

Effectiveness of dog therapy for patients with dementia – Systematic review of research studies. (BMC Public Health)

Animal companions – How caring for a pet can help a person with dementia. (Alzheimer’s.org.uk)

Before you go!

This holiday season alone, 数以百万计的人将转向世界杯足彩app下载寻求免费的心理健康指导和支持. 而是作为一个独立的非营利组织,它不做广告,也不为世界杯足彩app的内容收费, we can’t do it without you.

So many people rely on us in their most difficult moments. Can we rely on you? All gifts made before December 31 will be doubled.

Before you go!

This holiday season alone, 数以百万计的人将转向世界杯足彩app下载寻求免费的心理健康指导和支持. 而是作为一个独立的非营利组织,它不做广告,也不为世界杯足彩app的内容收费, we can’t do it without you.

So many people rely on us in their most difficult moments. Can we rely on you? All gifts made before December 31 will be doubled.

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